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Meditation: A simple, fast way to reduce stress

July 30, 2020

Latest company news about Meditation: A simple, fast way to reduce stress

Meditation: A simple, fast way to reduce stress

 

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.

 

Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment.

 

And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.

 

Benefits of meditation


Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.

 

Meditation and emotional well-being


When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.

The emotional benefits of meditation can include:

Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness


Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance

 

Elements of meditation


Different types of meditation may include different features to help you meditate. These may vary depending on whose guidance you follow or who's teaching a class. Some of the most common features in meditation include:

 

Focused attention. Focusing your attention is generally one of the most important elements of meditation.

Focusing your attention is what helps free your mind from the many distractions that cause stress and worry. You can focus your attention on such things as a specific object, an image, a mantra, or even your breathing.

 

Relaxed breathing. This technique involves deep, even-paced breathing using the diaphragm muscle to expand your lungs. The purpose is to slow your breathing, take in more oxygen, and reduce the use of shoulder, neck and upper chest muscles while breathing so that you breathe more efficiently.


A quiet setting. If you're a beginner, practicing meditation may be easier if you're in a quiet spot with few distractions, including no television, radios or cellphones.

 

As you get more skilled at meditation, you may be able to do it anywhere, especially in high-stress situations where you benefit the most from meditation, such as a traffic jam, a stressful work meeting or a long line at the grocery store.

 

A comfortable position. You can practice meditation whether you're sitting, lying down, walking, or in other positions or activities. Just try to be comfortable so that you can get the most out of your meditation. Aim to keep good posture during meditation.
Open attitude. Let thoughts pass through your mind without judgment.

 

Now we have a new product for Light Brain Therapy Photobiomodulation Helmet.
It is focus on light therapy. Wish you would be interested in it.


It can irradiate through the skull and reach the brain tissues. This triggers a cascade of intracellular reactions involving nitric oxide, reactive oxygen species (ROS), and cyclic adenosine phosphate (cAMP) that produce beneficial effects of PBM. We have done many experiments which show a clear response of cerebral oxygen content of blood in relation to the our product’s light stimulation.

Product Main Function:
• NIR light can penetrate the head and reach the brain.
• NIR is absorbed by cytochrome c oxidase in mitochondria.
• Heat-gated ion channels also play a role.
• Increased blood flow, energy, neuroprotection, less inflammation, brain repair.
• Can treat traumatic (stroke, TBI), neurodegenerative and psychiatric diseases.

And more than more doctors use alpha, beta, gamma, for doing some other help for their patients. Such as relaxing, concentrating, meditation, ...
We are not familiar with all frequencies for using. We just make customized from the different requirements from our doctors who has experience with that.
You can check the information online of different functions from different frequencies of brain wave. Many professors had done the research for these field. We just make it in our machine.

picture is lady from USA, she said she used this helmet for meditation, and it did help her found the deeper level of thought.

 

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